I used to play softball, basketball and tennis but I started getting fractures in my fingers and I got a rotator cuff injury from the hoops. My doc told me to switch to non-impact sports so I started playing more golf and more cycling. I still crave that “burn” from the intense running, so I’ll see how long I last. I’m really only playing a few minutes at a time.

I’m also supposed to be a type II diabetic but I’ve switched to a plant based diet and my numbers are dropping like a rock. This morning it was 146 glucose level. I don’t take any medication. It’s the only thing that works. TOFU is your friend is what I’ve learned.

Well, I’ll keep you posted on what a 59 year old man can do.

I figure I can start with these until I get to Charleston or Myrtle Beach. I figured while standing there that 6 pounds in each hand is better than 0 pounds. When I get heavier dumbbells I can still use these for walking.

Blessings Clint

Just thought I would give you an update.
Lost 3 more pounds and now down to 312 lbs.

I still need to go to one of the larger towns and get some dumbbells. What weight dumbbells do you recomend? Is 20 or 25 lbs to heavy to start out with?

Blessings
Clint

See if you can get some dumbbells and try following the beginner routine in the book. You’ll be suprised at hoe some added muscle will make you feel. It’ll also help with the fat burning process.

All the best!

Steve

I also have been one who needs to be reminded and encouraged to get healthier. When I left my last pastorate, it was a long 20 months till I received another call. During that time I got up to 350 pounds. Big for a 59 year old man of only 5’8″.

After being here at my present church for about a year, the depression, and the feeling of failure subsided. In August I felt good enough that I knew I had to battle the weight.
I grabbed my Huffy Beach cruiser and started riding it around town. It must have been a site to see an AARP member wearing a bike helmet and riding around town. At first I even drew a few laughs and some even questioned me if I could keep it up.

I have gone from 350 down to 315. I get in about 25 to 35 miles a week. I know I can continue to work at the problem.

I have downloaded the e-book and looking forward to reading it.

Thanks for adding this much needed section Steve.

In His Love and Grace,

Shepherd to Shepherd
Clint

Great advice already man. I left the pastorate a few years ago broken, jaded and WAY out of shape. Last year I started walking/running a little. It didn’t take, but when we moved to FL this summer to begin my next pastorate I knew something had to change. I started walking then running and eating more carefully. I’ve dropped 36 lbs and ran my first 5k on Thanksgiving day. I’ve never felt better and the stress of ministry has never been more manageable. I’m glad you’re on here. Keep pouring on the training for the pooped pastors!